People often wonder how influencers, models, and celebrities achieve their perfect bodies. We go to great lengths just to achieve a body even close to theirs; we cut carbs from our diet, we lift weights to build muscles, and we run for miles to lose the extra fat off of our bodies. The term “ripped” is often lightly used to describe bodies that are “sexy” or “fit” when in fact, it is a state wherein our bodies contain a minimal amount of fat and high amounts of muscle mass. We refer to people with abs and thigh gaps as ripped when it actually means having enough muscle mass that our muscles create a noticeable outline on our clothes. Though being ripped is a state of total physical fitness, it does not necessarily mean that if a lifestyle works for other people, that it will work for you as well.
Our bodies respond differently to diets and exercise. Not all workouts are effective in creating a fit body. Bodies with 6% to 10% body fat are what classifies as “ripped” bodies. Any percentage of fat lower than 6% will not be able to retain a high muscle mass. One of the best ways to build muscles and achieve this body type is by consuming supplements, or supplements meant for increasing muscles. This article will contain the different supplements you can take to acquire a ripped body.
Supplements To Gain Muscles
Muscle-gaining supplements work best when partnered with a healthy and well-rounded diet. It also works better when you exercise regularly. Taking supplements is easy. It’s the discipline and maintenance of a healthy lifestyle that makes it difficult.
Whey Protein Concentrate
The most recommended supplement for muscle-gain is whey protein concentrates. These protein supplements are best for individuals who live an active lifestyle meaning they regularly workout or engage in physical activities. Whey protein concentrates are to be taken with water before working out to achieve better results. The supplements aid in the recovery of the muscles and encourage the body to produce more.
Branched Chain Amino Acids
Branched Chain Amino Acids or BCAA are supplements that promote the growth of the muscles in our bodies. BCAA is known to recover muscles quickly after an intense workout. These supplements benefit the body as it produces energy enhancing your training and allowing you to gain a ripped body faster.
Glutamine is an amino acid found in the body that provides multiple benefits. This amino acid plays a vital role in maintaining a robust immune system. Sometimes, we do workouts that get too intense for our organs to keep up, sometimes even causing our body’s inability to produce enough glutamine. This supplement promotes muscle-production and helps in the recovery after a workout, which means it is best to take them after. Glutamines are excellent at giving our bodies a ripped look.
Casein is a protein that helps the body increase muscle mass by producing essential amino acids. Like Glutamine and Whey Proteins, Caseins aid in the recovery of torn and sore muscles after a workout. It also encourages growth in muscle mass which allows the body to achieve a more fit appearance. Contrary to whey proteins, though, these supplements are to be taken before bed as it works better as the body is in slumber.
As the name implies, pre-workout supplements are taken before a workout boosts the body’s energy and enhances our drive to exercise. These include the previously mentioned BCAA, caffeinated drinks, etc. These supplements keep your body going, so you should consume them before you start your physical activity. Although, it is not necessarily required that you take it every time.