Stop calling it an accessory exercise. This should be a staple for any goal: size, strength, athleticism, or structural balance.
A ground-breaking new study tells us exactly what we’ve always wanted to hear about fat loss diets.
You hear these silly things every day, even from coaches and trainers. Here’s where they’re getting it wrong.
Everything most young coaches tell you about over-40 training is wrong. Here’s why and what to do instead.
This exercise may not be doing much for your shoulders. Here’s what will.
Heavy kettlebell swings could be the best damn posterior chain exercise you’re not doing, possibly even better than deadlifts! Here’s why.
If you’ve spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you’ll see astounding new gains. Here’s why and how to program it.
Stuck at home? Here’s how to whip up some homemade gains with eight advanced training methods.
Got some dumbbells? Then you’ll never miss a workout. Do this full-body plan every other day.
Looks weird, but it’ll nail your inner thighs and posterior chain. Check out the video here.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let’s fix that.
Got a puny chest? Bench pressing more weight won’t be what builds it. If your pecs have stopped growing, here’s what to do.
Open up your cranky hip flexors, feel better, and lift more weight without pain. Here’s how.
Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here’s why.
This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here’s how you do it.
Build your shoulders and legs at home with just a single dumbbell. Here’s how.
Hardly anyone ever manages to lose body fat while gaining muscle, but that’s only because of a few, easily correctible mistakes.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Posing practice for non-bodybuilders? Yes. Here’s how flexing can speed up muscle growth and even make you leaner and stronger.
Back thickness requires a different approach than back width. So grab your dumbbells and get both… like this.
Inverted rows are an excellent back builder, but they’re hard to load up. Until now. Add weight like this.
For bodybuilders and strength athletes, soy protein is no better than water. Here’s why.
This head-turning technique spares your joints and lower back, but still allows you to pull heavy. Check it out.