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Tip: This Core Exercise Will Leave You Shaking


Popular & Trending

5 Reasons Your Progress Stalled Out

by Ryan Sapstead, Mike Over |

Can’t reach your goals? Chances are it’s because of one of these things.

Tip: Why Natural Lifters Can’t Grow (Much)

by Eric Bach |

Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here’s how to fix them.

The 12 Worst People in the Gym

by TC Luoma |

Actually, number 10 ain’t so bad. Check out the list.

Tip: One Move for Unbreakable Shoulders

by Gareth Sapstead |

Trying to build your shoulders and traps? Make this your new go-to exercise.

Tip: Shut Up! Creatine Does That, Too?

by TC Luoma |

Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.

The 10 Hidden Principles of Muscle Growth

by Ellington Darden, PhD |

We discovered the fastest way to build high-performance muscle 47 years ago. And then we lost it. Luckily, that buried treasure has been found.

Tip: Much Better Than Hip Thrusts

by TC Luoma |

A study of female lifters compared the glute-growing abilities of hip thrusts to a common exercise. Here’s what they found.

Not the King of Exercises: Squats

by Christian Thibaudeau |

Do standard squats always leave you banged up? If so, you might not have the right body type for it. Find out here.

The Best Rep Scheme for Greater Gains

by Eric Bach |

Not getting any stronger? Not getting any bigger? Use this method to get your gains going again.

Tip: A New Way to Widen Your Shoulders

by Nick Tumminello |

Combine these two effective lateral raise variations and be ready to go up a T-shirt size.

Top 10 Deadlifting Mistakes and How to Fix Them

by Dave Tate |

When a guy who can pull 800 pounds in his sleep talks deadlifting, you’d better listen up and take notes.

Tip: The Exercise That Fixes Everything

by Chris Peil |

It’s the lift nobody does but everybody needs.

5/3/1: How to Build Pure Strength

by Jim Wendler |

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Tip: The Back Work You’re Missing

by Calvin Huynh |

Save your spine, grow thicker mid traps, and make your back stronger than ever.

Training Behind Bars 1

by Zach Even-Esh |

T Nation goes to prison to find out how those convicts get their workouts in. Check out this investigative report.

Tip: Two Exercises for a Thick Neck

by Paul Carter |

Having a strong neck is a big part of being yoked. Try these exercises, no specialty machine required.

Tip: The Pull-Up That Builds Your Whole Back

by Ben Bruno |

This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.

The Best Damn Workout Plan For Natural Lifters

by Christian Thibaudeau |

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.

Tip: One Dumbbell, Two Hands – A New Way to Row

by Andrew Coates |

Bet you’ve never tried this one! Check it out.

The Full-Body Dumbbell Workout Program

by Andrew Coates |

Got some dumbbells? Then you’ll never miss a workout. Do this full-body plan every other day.

Tip: Prepare Your Shoulders for Heavy Lifting

by Christian Thibaudeau |

Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.

Is a 300-Pound Bench Rare?

by Tim Henriques |

Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?

The Simple Deadlift Program

by Matt Kroc |

This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.

Are You Strong?

by Tim Henriques |

So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques’ handy little comparison chart.

5 Reasons You Don’t Look Like You Lift

by Dan John |

How come some people go to the gym a lot but don’t look like it? Probably because they’re making these mistakes.

What do you think?

Written by Steroid News


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Not the King of Exercises: Squats


5 Reasons Your Progress Stalled Out