Can’t reach your goals? Chances are it’s because of one of these things.
Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here’s how to fix them.
Actually, number 10 ain’t so bad. Check out the list.
Trying to build your shoulders and traps? Make this your new go-to exercise.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
We discovered the fastest way to build high-performance muscle 47 years ago. And then we lost it. Luckily, that buried treasure has been found.
A study of female lifters compared the glute-growing abilities of hip thrusts to a common exercise. Here’s what they found.
Do standard squats always leave you banged up? If so, you might not have the right body type for it. Find out here.
Not getting any stronger? Not getting any bigger? Use this method to get your gains going again.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
When a guy who can pull 800 pounds in his sleep talks deadlifting, you’d better listen up and take notes.
It’s the lift nobody does but everybody needs.
Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Save your spine, grow thicker mid traps, and make your back stronger than ever.
T Nation goes to prison to find out how those convicts get their workouts in. Check out this investigative report.
Having a strong neck is a big part of being yoked. Try these exercises, no specialty machine required.
This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.
Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.
Bet you’ve never tried this one! Check it out.
Got some dumbbells? Then you’ll never miss a workout. Do this full-body plan every other day.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques’ handy little comparison chart.
How come some people go to the gym a lot but don’t look like it? Probably because they’re making these mistakes.