in ,

Tip: Build Walnut-Cracking Glutes


Here’s a simple way get more glute work out of your staple strength lifts.

As an Amazon Associate, T Nation earns from qualifying purchases. When you buy something, using the retail links in our articles, we may earn a small commission. T Nation does not accept money for editorial reviews. Read more about our policy.

The deadlift and its variations maximally load the glutes more in the bottom range of the exercise. Adding the band around your waist allows you to load the portion of the ROM where you don’t get as much work – the top.

Band Waist-Resisted RDL

To make these more effective at hitting the top of the range of motion, place the band below your hip bones instead of around your waist. This prevents it from rolling up as you hinge, and it gives you more direct tension in-line with your glutes to drive your hips forward. This increases the demand on the glutes at the top.

Note: I’m using an NT Loop instead of a traditional latex band. These bands are far more comfortable and stable.

Make These 5 Exercises More Effective

Build Glutes That Melt the Internet

What do you think?

Written by Steroid News


Leave a Reply

Your email address will not be published. Required fields are marked *



Leg Curls: Seated, Lying, or Standing?


Can This Natural Food Substance Fight Viruses?