Building muscle without the use of supplements is almost impossible. Natural resources of the human body are not enough for getting bigger, especially when goals are not modest at all. Mixed with a proper diet and enough training stimulation, Supplements help to get you to a level that many still want to reach.
In order to maximize the effects of supplements, you need to be totally informed about the way you stack them, what to expect and what is better do not do. Supplements are more than just swallowing some pills or powders at any moment of the day. A careful approach to timing, dosage, stacking are essential and this information we gonna bring to you below in this article.
The market for supplements worth billions of dollars and it is in an continue growth. Marketers try to convince you that one or another supplements are way more effective than others while new supplements for fast muscle gain are entering the market almost daily.
In this situation, it’s become difficult to understand which one presents the best value for the money you pay. We know how hard it can be. That’s why we analyzed the whole market of supplements and come up with a selection of highest quality supplements to help you get off your training with a lucky combination.
Must Read: 6 Best Supplements to Increase your Stamina
Mornings are a headache for many bodybuilders, because of bad appetite. The problem is that right wake up, nitrogen level may lower and jeopardize the muscle building process. Therefore, to keep nitrogen level in normal ranges and boost calorie intake, adding a protein shake to your breakfast is more than necessary.
If it were to name a single nutritional supplement that helps build muscle mass than this would definitely be Creatine. There are three types of creatine available, Creatine Monohydrate being one of them. Mix it with your protein shake to beef up the calorie count and feel a rapid increase in energy.
Creatine Ethyl Ester is the second type and is perfect for alone use. It comes in capsules and provide pretty good results in some individuals. The third one is Creatine Phosphate with Glycerol which is good for more pronounced bulk effects due to fluid retention in muscle tissue.
It’s up to you to decide which one is better for you, but if you are at your first use our recommendation is to go with 5 grams of Creatine Monohydrate mixed with your protein shake.
BCAA stands for branch chain amino acids which are the most effective in building muscle mass. You can choose from a BCAA Drink or capsules. Whatever you choose can be added to your protein powder or other powder supplements you take.
The wide range of vitamins to choose from is a large subject and worth a separately article. We want to stop your attention to not only the vitamin type, name or brand, but more important to dosage and timing.
Most of the bodybuilders get used to taking their vitamins dose in the morning right after or during breakfast. If you get into this habit too, it’s time to reconsider. This is especially important with B-complex vitamins which are very important for bodybuilders.
Must Read: The Role of Vitamins in Building Muscle
Since B-vitamins are water soluble they leave the body quickly after being ingested ( check your urine color after taking vitamin B, it get a bright yellow color). In order to ensure a good level of vitamin B throughout the entire day is good to divide the 6 pills daily dosage into 3 intakes- during or after breakfast, after lunch and after dinner.
Please note that supplements do not have to replace whole food. Taking supplements should be associated with a rich in protein, carbs, fats and vitamins diet.
Helps not only to improve muscle mass, but also increase sex drive and erections. It contains natural compound called saponins which encourage the brain to produce more testosterone. Timing is not very important, so that you can take it during your breakfast or lunch time.
Have the same effects as tribulus, increasing the level of hormone responsible for muscle growth. Very good absorption rate in the body, hence help prevent muscle tissue harm during weight lifting.
Essential Fatty Acids are part of foundation supplements for all bodybuilders. Usually we consume too much Omega 6 which is an pro-inflammatory essential fatty acid and too less of Omega 3, which is anti-inflammatory agent. Taking Omega 3 helps to establish a balance and lower the post workout pain and inflammation.
We mentioned it in this article “Bodybuilding Supplements That Work – Stop Using Steroids And Use The Best Bodybuilding Supplements’. We talked about it as being an especially important compound for skinny guys.
The whole point of bodybuilding is to stress your body to the point it starts building muscle to handle the increased stress. Glutamine helps your body deal with the daily stresses.
Your body naturally produces glutamine, but with all the extra work you are putting in at the gym it probably isn’t enough. The second most important part of a good workout is the recovery period. Glutamine will help you recover quicker.